Get battle ready

Our members are no easy riders, that’s why we’ve upped our cycling ante to bring you over 2000 indoor cycling classes weekly, plus the latest bikes and tech the world of cycling has to offer like Wattbikes and ICG bikes.

Get battle ready in our high performance classes and feel free to thank us once you’ve breezed through the finish line.


WattBikes. Take your cycling training to the next level with our state-of-the-art Wattbikes. We have more than 400 of these bad boys across our clubs countrywide, each one with cyclists in mind and perfect for interval training. These indoor bikes replicate the smooth feel of the road and measure your performance with precise, intelligent data.

Click here to find out how to correctly set up your Wattbike

You can even link one our bikes to the Wattbike Powerapp to record and improve your training.


Ride. Take your fitness up a gear in a Ride class. During this fast-paced 45 or 60-minute indoor cycling class, you’ll ramp up the resistance and blast calories like crazy. The music is loud. The energy is electrifying. Our most popular group training class ever, Ride will teach you to learn to love the burn as your wheels turn. Ride class interval training will have massive impacts on your outdoor cycling performance and increase your power output.

The Grid

The Grid. 6 moves. 30 minutes. 500 calories. The ultimate group training experience is here. Forget what you thought you knew about exercise. The Grid takes 6 core moves - push, pull, lunge, twist, bend, squat - and turns them into an intense cardio and strength training session that’ll will teach you to move the tough way. Virgin Active classes like the Grid strengthen your core muscles to help with critical cycling movements to improve cycling efficiencies and prevent yourself against injuries.

Whether you’re preparing to battle it out in the Virgin Active Epic Battle or gearing up for the ride of a lifetime, from group training classes to high fives, we’ve got what you need to get race ready.

Yeah, you’ve got this.

Absa Cape Epic Introduction

For more information on the Cape Epic please visit